Recent content by wrfl123

Hey, guys nowadays when ever I jog, run, sprint, jump and do squats in the weightroom my lower part of my knees starts to hurt immensely. Yes, I still squat 3 times a week

Hey buds, I'm liking your goal (y), sounds really great and I reckon you can go lower than that. I lost about 15kgs almost 4 months ago used to sit around 93kg, now I'm at 77kg @ 181cm, I'm a bit weaker now but I feel so much better. Planning to gain a lot of strength this year. Starting...

A few protein shakes will make anyone bloated and no it won't make you fat its the bloating. As long your in a caloric deficit the fat will come off. Your body will get use to it, so don't worry too much about it.

Seems like a great idea. It will give a lot of good local blokes a shot at VFL level :).

Probably they are using that. A lot of professional athletes can pass the doping test, taking short esters as well which cannot be detected within their system just like peptides. I wouldn't be so surprised if a few AFL players would take it, to increase their recovery, VO2 max and performance...

Keep up the hard work Bob, I also have a mate that started footy this season and his already gazillion times better than me. Footy is definitely a spiritual sport, one of the many kind sports you can ponder upon every saturday arvo and a great way to bond with the boys at your club ;).

I reckon of those new Nike Runners should do the trick, everyone has feet positioning, maybe checkout athletes foot? Hey guys do you know where to buy these shoes? I remember I borrowed these shoes from my last years senior coach when it was first game and these felt great and i forgot to ask...

Woops my bad, I mean 500 cal deficit. The last time I was over 20% of my maintenance, just using the 500 rule. My maintenance is 2800, so I'm targetting 2300 cals and gradually decrease my carbs overtime. I know losing bodyfat and losing weight to become relative to my bodyweight, thus will...

Hello fellow gym'ers. Age: 18 Height: 180cm Weight: 93kg Body type: Mesomorph Supplements: Green tea extract (that's all) Diet: Eating less (1000 caloric deficit) Goals: Reduce my bodyfat, increase my strength and become relative to my body to perform better in footy this year. Hopefully have...

I was doing squats yesterday in a squat rack and theres a pull up bar up on the squat rack. So when i went off of to the water fountain to drink some water the guy decides to throw my bag and my belt to the smith machine and starts doing chin ups supersetting with barbell curls. I watched him...

Seems like a humble guy. Atleast he takes more caution and is really interested in Aussie rules other than Izzy and karmichael. Hope he makes it in.

Hey guys, i think I have a lower back muscle strain on the right side, just above my buttocks. I've gotted this pain from doing squats and deadlifts yesterday and I think I also feel my right knee being in pain associating with my the lower back strain above my buttocks. Also I just had...

Thanks Ivan Danko and Cptkirk. Definitely will incorporate pylo's and sprints on my off day. For some tad bit reason, i just feel like you guys are professional strength and conditioning coaches. Anyways thanks guys.

Thanks Cptkirk, I guess I might have to do Starting Strength, going back to basic won't hurt at all and its good that it is low volume training with preseason being around and footy season closing by. So does like have control (strength wise) over the body will give the ability to sprint...

Bump.