Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
AFLW 2024 - Round 10 - Chat, game threads, injury lists, team lineups and more.
I choose to go up a gear. But a question - how do you scoop marrow and is it healthy? Need to know my carbs from protiens and fats.Wanna go up a gear?
Get some bone marrow bones from local butcher
Soak in salt water for 2 hours.
Salt and pepper them, Roast is oven 180c 12-15mims
Scoop out and spread on the sourdough with the rest of you steak sanga ingredients
Game changer
Cholula is sublime 9/10 and have used before, but I'm currently running with Billy B's. Can highly recommend!
View attachment 2099716
Super healthy broI choose to go up a gear. But a question - how do you scoop marrow and is it healthy? Need to know my carbs from protiens and fats.
Rays is ok. Cholula is solid with an incredible depth of flavour. It more than does the job for mine. Tapatio is similar to Cholula but noooooootttt quite as goood.Can’t get that. Will try to when back. Have to rely on Cholula, Louisiana, Rays and at a stretch sriracha. I’m off Tabasco at the moment. Not doing it for me
Super healthy bro
Super food! Gods butter
I eat it couple times a week
they normally have it...Just get it from the butcher? Do they normally have it or special order?
They usually have it or to be safe call them and check.Just get it from the butcher? Do they normally have it or special order?
Rays is ok. Cholula is solid with an incredible depth of flavour. It more than does the job for mine. Tapatio is similar to Cholula but noooooootttt quite as goood.
They usually have it or to be safe call them and check.
I get them from Hagens butcher in Vic market and order them weekly cos they run out fast but your butcher might not be as busy
They super cheap too
Yeah correctFrom memory Hagens are the organic butchers?
This is gunna be a rabbit hole for me. I know you have posted about marrow before IIRC, but I feel I haven't been ready to embrace with it until now. Apologies.They usually have it or to be safe call them and check.
I get them from Hagens butcher in Vic market and order them weekly cos they run out fast but your butcher might not be as busy
They super cheap too
This is gunna be a rabbit hole for me.
My typical dinner every night is steak and eggs.. couple times I week I have bone marrow with itThis is gunna be a rabbit hole for me. I know you have posted about marrow before IIRC, but I feel I haven't been ready to embrace with it until now. Apologies.
My typical dinner every night is steak and eggs.. couple times I week I have bone marrow with it
They look black cos I tried this charcoal seasoning on them
View attachment 2099748
feel like belgian waffles
Same as meMate of mine at work has gone completely carnivore. In the best shape of his life and he said the doctor couldn’t believe his results for his age.
There’s something to it
how'd you find eggs that arent fed canola and soy ?My typical dinner every night is steak and eggs.. couple times I week I have bone marrow with it
They look black cos I tried this charcoal seasoning on them
View attachment 2099748
whats your daily menu look like?Same as me
My doc couldn’t believe my blood tests after 6, 12, 18 and 24 months on carnivore
Never better
Testosterone levels thru the roof too
Pasture raised from the markethow'd you find eggs that arent fed canola and soy ?
pasture raised is good but whats in their feed is importantPasture raised from the market