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Any one have any kind of business plans, marketing ways on how to get your name out there from the get go

I've started thinking about the beginning of a business, garden maintenance / pool maintenance I think. Does anyone have any tips or any stories to share? Maybe a discussion on what it takes to start it up

Could McCarthey potentially be the next Heath Scotland.. can't remember Scotland too well but always thought he was a plodder for us and has turned it on big time for the blues. Imagine if he did that to us!

Does anyone know why Josh Thomas didn't play? Heard he's a really good player and missed out last year because of a moon boot in the NAB cup but still played very well in the VFL without a preseason.

Would love to join this one.. TIA FC is my team name!

What's everyones thoughts on Morabito? I personally think he's a steal as he must be close to total full recovery because he did it more than a year ago and is only 168,000 this year. Think he could be a good player this year

Re: 2011 BigFooty General League Members Complete SC Standings Hey, was in a BF league last year about Div 23 under TIA FC so sign me up for this year :)

Haven't been on bigfooty at all lately but seeing as supercoach is up and about again count me in. Was in Div 3 last year under TIA FC and had year 12 going on so expect more from me! Sign me up please, just send me a code and i'll be there.:thumbsu::thumbsu::thumbsu:

How do you keep the weight off then?! I'm assuming continue to eat the same calories over and over..

Not sure what I'm at, had a pretty average few days after the start to the week. As soon as exams started the diet effectively went out the window. I'll be back onto it as of today though considering only one exam this afternoon and 1 more in 10 days! :thumbsu: Thinking about going on longer...

Had a big maccas meal plus lunch. Possibly a set back but just celebrating finishing another few exams :D. back onto it in the next few days!

Well a drop of 2kgs plus I assume body fat? So i dropped that a few percent, from 25 down to 22. I reckon if that I could be even lower. My activity is still fairly good going for 15 minute really hard runs and improving 3-4 times a week after weights. But seriously.. get on those new cokes...

Holy crap you make an amazing point. Just checked, my maintenance has dropped from around 2,100-2,300 to around 1700. Wow, going to have to reaaaally check what i eat now. Ripping get Ricky hah

WUT, have you had the new Coke Zero but with Vanilla?! Goes an absolute treat. Also feel as though my loss has stagnated, it's weird I felt so good during last week and I didn't even eat that much in calorie deficit but now it's just weird even though progressing in my runs.

Can't wait till I get my new laptop after exams! Sounds like BF3 is a must get, any other games you suggest? I remember Red Dead Redemption looked pretty cool.. but never played it.

Hah! That's desperate trying to get out of assignments!!:D:D I had my English exam, went okay on the text response and then not bad in the language analysis but absolutely defiled the context. Was a thing of beauty! Now more study tonight for biology AND maths :(

Ah toolie, aha only the best. My mate who's 19 is coming up with us. Nah we're going to stay at Byron Bay, I'm staying at the gold coast a night before it and a night after it though. I have a mate who lives up in brisbane so i'm trying to convince him to come down, but it should be good. Our...

Well, as you know i've got English and Biology, two easily the hardest. Then i've got Further Maths (easiest maths, it's a joke i love it), Health and Geography. I'm an average student to say the least don't really do much work. Geography is my last exam by a week and a half though so a lot of...

Well.. it is 6 but only like 2 really hard ones, which are on consecutive days beginning tomorrow. Should be okay! Let's hope, english and then biology

Exams are the worst!! Got my first year 12 exam tomorrow.. only have 6 all up, cannot wait.. to get them done!! Damn english

What! Deadlifts sounds pretty decent for you :D I'll have to amp them up and really get into them. What date you going there.. and why!? I'm going up for a week and a bit. Going to be tough to keep off the weight but i'll have to work hard when I get back because definitely not holding back...

Wow, 5kms in 20 minutes is quick! I've basically been running 15 minute runs three-four times a week and I just keep improving. Hopefully get down to sub 12 for the 3k. 4km in 16 minutes is definitely something to aim for. What other kinds of deadlifts are there?! I'm not very good at the...

Yeah, yours is definitely a different kind of target. not the easiest! How come you're feeling shit?! What are you bloody eating!

So how are you going in this competition ?! you are yet to say your weekly update! are you closer to a 6-pack? :D:D

The goals are coming along very nicely!! Haven't been eating much at all, doing really good exercise. Not only is weight loss a priority now but i've really started to improve on the aerobic fitness. Ran 3.45km's in 15 minutes today!:D:D Sounds like i'll be adding Roman Deadlifts to my...

Yeah that's handy! But as you said the first week is always a big loss. Especially for someone like me. Could you please change my target goal to be 78kg's? So I lose 8 by the time about 25th of November comes around:thumbsu::thumbsu: I want to get down to 78/6 pack visible. My mate whose never...

That's good to hear!! I think once I get down to possibly something around 78 and maybe have a 6-pack? I'll join you guys in bulking up! A pull-through is this: http://www.youtube.com/watch?v=S9srrE2-oM4 (don't know how to embedd sorry!) I was thinking maybe those Roman.. things.

Down from 86/85.5 to 83.4 not too bad considering I had three nights of drinking due to celebrations for school :) Then had a gym session + sauna and managed to get back down to 81! But happy to go back to 83.4 i'll weight in again tomorrow to check but that's what I should be at. Really want...

Um not 100% sure what she did, but she just finished this year (23 this year) although she might've been able to finish last year.. not sure. So that's basically straight out of school for a 4 or 5 year course so i'm not sure what you call that!! Don't want to ask her, she scares me.

Ah me too! I've had three days of serious drinking and one or two days where i've been close to over. Lucky it's a marathon not a sprint! To WUT. Thanks for the clarification, my sister who did Dietry and Nutrition at Deakin (just finished) tried to go on about this yoghurt which I said wasn't...