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i quite enjoyed that segment! Josh Gibson has quite a personality, from his little interview in the pre-season training camp, to this segement to his My Club video, he can be quite funny.

I am sorry to hear about your daughter, but that is great news reading how he and the club have been treating you. That kind of treatment will help speed up your recovery, putting her in such a positive state of mind.

Thanks for the replies guys, you have got me excitied making it seem possible to do this. Spur, are you doing a strength and conditioning coach course as well mate? Are you working with him now?

Does anyone here know Paul Turk's email address? The reason I ask is because I am currently studying a Level 1 Strength & Conditioning Coach course and apart of my course is undertake some supervised coaching from a qualifed coach. And I believe if I could maybe do some with the kangaroos...

can anyone upload this to youtube please??

Hey guys, I am wondering what type of jobs out there, or what can I do, to be able to be paid cash for? I will need to earn up to and maybe even over $100 a week cash, so wondering what is out there and how much an hour would i get? I will be moving to Heidelberg Heights in Melbourne, I have...

What other guys from the AFL have played in the NFL? Were they all punters or did they play any other positions?

do alot of pool work, swimming and run throughs in different heights of water. Also do some exercise bike work. keep at it mate, i injured my ankle near the start of december, and when i went running today, it was still sore, but despite work on the bike, i did struggle with speed, running...

great report on the boys! is north going to produce anymore pre-season videos like the one earlier this pre-season or just written reports?

thanks for that. like i said, i was just curious as ive never heard any rule against it, but reading that, there is a law against it. It wasnt like i was going to go out on the field and do it, but was just curious what the rule was. Thanks again

Is there a rule against handballing to yourself when running instead of bouncing the ball? I am just wondering, because say it is a wet day and the ground is too sloppy to bounce, and you dont want to slow down your speed when running by touching it on the ground, can you just pop a handball...

Everyone knows Christmas isn't the only about the birth of Santa. It is also a competition! And the way we judge it in 3 categories 1/ Biggest Single Present 2/ Most Expensive Present 3/ Most Presents So lets see who wins Christmas here on the kangaroos board. Lets hear what everyone gave...

Even though im not putting money on the dogs tonight, Race 7 at Gawler (SA) 2-5-1-7

I forgot what venue and what race number and even the numbers of the dogs, but i placed a Trifecta on a race with only 4 dogs in it. Would you believe it, the dog i didnt put in the trifecta ran 3rd, so i missed out by a dog! i was gutted! only had $10 on it, but still, would of been nice to...

looked like it was a great day, raised some money, good stuff by the club

i wasnt at the training, but about the method. sled dragging and where you tow/drag a sled with weight plates, it helps build strength, speed, power, endurance and that. it is very beneficial.

never heard of core strength in your legs? ive heard of leg strength and core strength. you want to improve leg strength, squat, deadlift as your major exercises, than box squats, lunges, step-ups....

harvey seems to be a happy fellow in this photo

So how did you go GR? get a reply?

how is it similar? look at some of the strong guys in the AFL, do you think they got there by doing 15-20 reps of a exercise? No! they did heavy 1-3 reps of the Big 3. Also building up these muscles and strength helps your game significantly. Remember, a strong muscle, is a fast muscle. Combine...

guys, i just checked Phat Sherrin last activity date and it was September 2007. so how do i go about getting in touch with him to gain his permission? or if i change the design slightly, does that break any copyright laws?

great video, good to see the boys into it. Gibbson is a funny man, especially when he was trying to be serious but kept giggling haha good stuff! i agree with a couple other members, every week a short 2min clip on the boys training, get a few updates, would be good

it doesnt seem to play for me, any chance of a embed or youtube upload?

i dont get what you're trying to say? with that video, it consisted of pretty much speckys, which we see in modern day footy

I play in the Hume League

I'm 20 years old, weight seems to be ranging between 51kg-56kg, and height being 163cm. So I am a pretty small player. The last few weeks I have been putting of pre-season, but I start serious shiz tomorrow. This week will involve a bunch of testing, including Beep Test, X Laps Around Oval...

i find some of the most effective tests is the beep test, sprint tests and shuttle runs. least effective is BMIs, step tests and wall catch. most challenging? every test should be challenging. even if you have reached a stage where the test is easy, you should alter it to make it more...

thanks for the link! i quite like these designs might shoot phat sherrin a pm asking for permission to use the white design

Hey guys, I know i am a kangaroos supporter, but ive came here for some help with jerseys. My local club is in the colours of the Crows, and I wouldnt mind getting some warm-up tops and training gurserneys for next year. However, I dont want to buy current Adelaide one's because that would...

Just wondering if anyone knows what is a typical day in a AFL players life is? Like how many hours do they spend training, match reviews etc. Does it change much from off-season to pre-season to in-season? im just curious as this is their professional lives and would be interesting to see what...