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Weight Training: For Beginners - Critique my program/Q & A
Hi guys and Gals, I recently had a mid life review and decided that things needed to change. Over the last few months I have dropped alcohol, take away food, chocolate, soft drink and cigarettes from my daily diet. I have a reasonably healthy diet now and trying to get as much protein as...- Word Count: 190
- hoianbulldog
- Post #562
- Forum: Health, Fitness, Training and Nutrition
