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As far as I get it.

If a player plays and gets a 0SC score it counts.

If a player doesn’t play, it is first replaced by selected emergency.

Then finally out of those 22 players if the Flex score is higher it then comes into play to replace the lowest onfield calculated score including emergencies.

Bye rounds it goes down to best 18 scores, if flex is higher than any of those, in he comes.

I could be wrong though as it is new to me too.