Freakie
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Pantskyle
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Not sure really, recovery is as important as the actual work you do when exercising so i guess the same principle applies when recovering from an injury. Active recovery almost always works better than passive recoveryRobert Cray Band - Don't be a afroyed of the dark.
Hey Freakie I know that exercising to build muscle you're supposed to do one day on, one day off, but as a very serious cyclist do you know if there's a similar ratio for repairing injured muscle?