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Williams will take a couple of weeks to get a gig in the seniors Who would you take first out of the sc draft pool seedsman or Williams?

Stanton or Sloane for the next 3 weeks ( sc draft )

where is Hall at atm? likely to play again this yr?

Claims that orthotics don't work is ridiculous...none of you really understand the role they play in biomechanics. please read www.podiatry-arena.com more specifically the info on MTSS i accept that a some people may have had a bad experience with orthotics...it's probably because the...

I box squat a whole lot during the season...less eccentric loading = less doms eccentric portion of any resistance training is important, but i feel mid season you can make some sacrifices for you overall performance

unluckly...i have 5 premiums and 600K. i do not have GAJ...but i am playing 3 rookies in my fwd and 2 + clarke in the backline...so i think money might be better spent topping those lines up

Is it too early to have 6 premiums?

Tough year @ for forward selection. My config for this year will be Backs: 4 - 0 - 5 (premium-breakout-rookie) Mids: 3 - 0 - 5 Rucks: 1 - 0 - 3 Forward: 5-1-3 Franklin, Goodes, Fyfe, Champan, Martin, Sidebum, Rookie, rookie, rookie. seems to be not too many reliable fwd rookies, and they...

this means i need 7 upgrades = 14 trades and i bank on one of my break out gambles failing = 2 trades leaves 8 trades for injuries and finals

?bartel vs selwood...i feel selwood has more upside if u can afford hayes and trengroe- make 1 premium + cow? not sure about hurley and i plan to watch tommahawk and upgrade to him

Backs: GODDARD, DELIDIO, SHAW FISHER, SUCKLING, clarke, Bug, (Darley, Morris) Mid:MURPHY, BOYD, SELWOOD, treolar, neale, mcdonald, (manger, gibson) Ruck: KREUSER, giles (Magner, Stephenson) Fwd: FRANKLIN, GOODES, FYFE, CHAPMAN, ZAHA, SIDEBOTTOM, saad (smetts, dell'olio) CAPs players = lock...

Need to turn puopolo pederson or lower into ??? I am thinking suckling, broughton or martin. Suckling has the blues this week and it seems like their fwd pressure kills opposition teams backline stats, am i wrong? Broughton should perform to his average Martin has richmond, gold coast and...

Need 1 on the gound out of dids, swallow, mzungu, smith And 1 to trade I am thinking of upgrading swallow for a mf gun Didak on the ground (pending sub) mzungu for emergency

Lobbe will prob get more game time?

Suckling if it's a trade

Did a 1112 over summer @ 179/83 Dont think it's really Footy specific, I see most afl clubs dont go past 2km time trails anymore.

I am going to eat a 0 in the ruck this week...in the top 4 and my opponent has cox sandi smith and mcauley Lobbe will do me proud! If you have a second chance why not risk it? Keep ur trade for the last 2/3 rounds and make yourself much more dangerous. Thanks fair the anti Stevie j advice I...

Petrie smith mcauley keffe Plan to get cox for smith/lobbe...may even take a risk this week and eat a 0 this week if smith and cox are out

Was going to trade Pederson for sucking/ broughton

Gibbs, lids, goddard, fisher, adcock, Enright, lower (puopolo, Pederson, Otten)

I have 3 trades and 480k left...need to get a ruck man + a back I Have dids, dswallow, Ismith and mzungu sharing the load of 6th mid + 7th forward. ( I do have a cpl of journeymen in Howe, callinan, Harris and lobbe floating around also) Mids: swan, pendles, Boyd, Mitchell, abblett, dids...

backline atm is Gibbs, lids, goddard, enright, fisher, adcock, lower (shaw puopolo, pederson) was thinking of d/g shaw and pick up a mid/fwd instead

why not wait to see whether or not another back has a dry spell next week before you try to d/g? what are your thoughts on Lower? is he as 7th back?

Following the discussions on the ratios thread i thought i would open up a thread on pointers for key lifts. Personally i never felt comfortable deadlifting or squatting until i saw the below by well know strength and conditioning coack mark ripptoe. Squat...

Sunday 4 x6 Deads/Bench superset with db row Miliatry press superset hanging rows Squat Bulgarian Split Squat superset with chin ups Corrective posture work (rolled shoulders) Ab variations Tuesday 5x5 Dead Bench Rows Chin Squat Abs Posture work Thurs 3 x 8 - focus...

Sunday: Gym + Long slow recovery run (5-10km( Monday: Swim/Spin + Sprint (development) with HIIT Finnish Tues: Gym + Footy Wed: Spin + Sprint + Hiit Thurs: Gym (higher reps and corrective exercises) Fri: Spin/swim am Saturday: Gym am for CNS warmup then Footy Plus home stretching...

tippett gonna get a gig this yr?

Yeah i am thinking that...i was going to write off richardson for the yr and not trade him, but tippet might get a game late in the yr. the only problem i see is my 3 forward emergencies are Gold coast, and I will have a GC ruck which means come bye week, I have to pray all my fwds play to...

B: Delidio, Gibbs, Heppell, Adcock, enright, Goddard, Lower (Grimes, Pederson, Puopolo) M: Swan, Pendles, Jobe, Boyd, Selwood, Swallow (Harris, Hibberd, I Smith) R: Sandi, Petrie, (Z Smith, Mc Cauley) F: Sylvia, Fyfe, Goodes, Buddy, NRoo, Darling, Knights (Matera, Prestia, Richardson) Where...

Curnow to Smith Libba to Jobe He is going to stink it up his 1st game back and his price is going to drop for a couple of weeks after that, then you have to hope his form returns. Might as well upgrade him or use him in an upgrade play now while he has some $$ behind him.