I have noticed there are some pretty experienced gym goers on this board who are happy to give some advice, so I am hoping someone will help me.
I am 25, 6 foot 2 and 101kg. I am naturally fairly solid, but am still carrying too much weight. I tend to think my ideal body weight would be between 92 and 95. I havent been below 99 since I was 20 years old. I basically put on weight because I stop exercising and eat way too much junk food.
Anyways, I have been eating healthily and am trying to lose those 6-8kg that I need to. I have a membership to a gym, but just need help on structuring a program to lose weight.
I have been doing all cardio, 40 mins - 1 hour a day. I do this 3 days on, 1 day off. Usually I chop and change between treadmill, exercise bike and rowing machine.
How should i best split my time? Concentrate on 1 thing a day, or spend 15 mins on 4 different types of equipment. Should I be doing weights? Should I be doing constant training or interval training? Is 1 hour a day enough?
I like to stay off the treadmill as much as possible, because I get shin splints.
Any advice would be appreciated. Cheers!
I am 25, 6 foot 2 and 101kg. I am naturally fairly solid, but am still carrying too much weight. I tend to think my ideal body weight would be between 92 and 95. I havent been below 99 since I was 20 years old. I basically put on weight because I stop exercising and eat way too much junk food.
Anyways, I have been eating healthily and am trying to lose those 6-8kg that I need to. I have a membership to a gym, but just need help on structuring a program to lose weight.
I have been doing all cardio, 40 mins - 1 hour a day. I do this 3 days on, 1 day off. Usually I chop and change between treadmill, exercise bike and rowing machine.
How should i best split my time? Concentrate on 1 thing a day, or spend 15 mins on 4 different types of equipment. Should I be doing weights? Should I be doing constant training or interval training? Is 1 hour a day enough?
I like to stay off the treadmill as much as possible, because I get shin splints.
Any advice would be appreciated. Cheers!