Gym & Misc CrossFit

[raskolnikov]

Did this workout today.



Finished in 33:24. I'm finding that running is the biggest thing I'm struggling with as I get older. Especially in the 10am Central Queensland sun. Took me just under 15 minutes to do the 2.4km. The rough breakdown of the workout was

Row: 11:15
Double Unders 1:35
Run:14:45
Double Unders: 2:15
Bike: 3:35

 

[raskolnikov]

My booty burns!

 

[phantom13]

Watch any of WODAPALOOZA Rask? Aussie boys got a podium in the end, looked like a hell of a lot of fun

 

[raskolnikov]

Watch any of WODAPALOOZA Rask? Aussie boys got a podium in the end, looked like a hell of a lot of fun

I watched some of it. Patrick Vellner is amazing. 31 years old and still killing it. I loved the Bayside Chipper WOD. I hope they program that at our gym one day. It looks awesome.

 

[revival_mode]

raskolnikov let us know how you get on with the open

todays looks alright

 

[revival_mode]

im stuck at home isolating so camt have a go

 

[raskolnikov]

raskolnikov let us know how you get on with the open

todays looks alright

Doing it this afternoon. 3 of my favourite movements.

 

[raskolnikov]

215 reps. Awesome work out.

 

[revival_mode]

yeah looked like quite a few at my gym enjoyed this one

 

[raskolnikov]

Did 22.2 this afternoon. Got to the end of the set of 9 on the way back down the ladder.

 

[raskolnikov]

3rd in the Masters division of a mixed pairs comp in Bundaberg today.

 

[Kram]

3rd in the Masters division of a mixed pairs comp in Bundaberg today.

Can't remember much else from the place but I'll never forget the guide from the Bundy Rum tour I went to many years ago haha.

 

[revival_mode]

nice little session this morning

i actually PB'd on push press unexpectedly which was nice. hopefully can do it again next week going for a 1RM

didnt go home and throw up after the metcon which is a relief. been running again on off days so hopefully back into it all now and can focus on getting consistent and making some progress

 

[revival_mode]

metcons this week have been awesome. just a bunch of my favorite moves

tonight's is just run and row. wont be surprised if I'm the only one who turns up lol

 

[raskolnikov]

Did Murph again on the weekend. Because of a sore shoulder I only did ring rows rather than pull ups though.

 

[raskolnikov]

A friend of mine has made it to the CrossFit Games in the teams division. Stoked for her. She's worked so hard.

 

[revival_mode]

best trainer at my small gym has taken a different job. might end up doing my own thing and doing PT's with him a couple of times a week instead now

 

[raskolnikov]

best trainer at my small gym has taken a different job. might end up doing my own thing and doing PT's with him a couple of times a week instead now

I changed boxes recently. A few months ago the owner of the one I was going to sacked the head coach in order to cut costs and took on the coaching himself. The head coach was a popular guy and good coach, whereas the owner is not in that great a shape. Quite a few people left and went to the rival box immediately. But since then there has been a steady stream of people changing over until there is hardly anyone left at the old one and my current one is full to the brim. I feel sorry for the owner of the old box. He's not a bad guy. In fact I'd say he's a really nice guy. But he made a terrible decision that's probably going to cost him his business.

 

[revival_mode]

yeah look they might get someone good in which would be great
theres only one CF gym in my town unfortunately. i used to go to the one the next town over - half hour drive each way though which is owned/run by the same people and was a great set up so thats always an option as well i guess
the one here is a lot smaller and tbh i dont know how its going business wise but the other trainer is super new and not that great yet

 

[raskolnikov]

Was meant to do a qualifying comp for the mixed pairs division in The Masters Games this weekend. But unfortunately I was struck down with the dreaded virus this week and had to withdraw. Disappointing and hated letting my partner down. She was very good about it though.

 

[raskolnikov]

Had my first workout today after 3 weeks off with covid. Surprisingly went OK.

 

[raskolnikov]

My old coach and training buddy Tia-Clair wins her 6th CrossFit Games championship.

'This is it': Toomey claims sixth consecutive CrossFit Games title in possible swansong

Queenslander Tia-Clair Toomey builds on her legacy with another CrossFit Games title, as Ricky Garard finishes third in the men's to complete his redemption story.

www.abc.net.au

 

[revival_mode]

6 weeks of eating and drinking too much overseas and now I'm scared to commit to a class
In gonna die haha

 

[revival_mode]

6 weeks of eating and drinking too much overseas and now I'm scared to commit to a class
In gonna die haha

so, i assume due to the shitload of walking i did overseas, my endurance is actually OK. came back, went to classes & ran some 5k's and pulled up pretty good

anything lifting heavy i am stuffed lol lost so much strength its crazy. hopefully comes back quickly

 

[phantom13]

raskolnikov bit late but what happened to the aussie dude in the crossfitgames who was leading for the weekend? Just had a bad last day?