Aquamarinejewel
Norm Smith Medallist
How many of these 5 items listed below can you say apply to you? An interesting exercise.
* Healthy Eating - Do you eat plenty of fruits and veges and eat less of saturated fats and sugars?
* Exercise – You do at least 30 mins of moderate Exercise of some type?
* Test your fitness – If you can walk a kilometre in less that 20 minutes or if you can walk a flight of stairs without getting puffed –if so you are in
reasonably good condition.
* Stress – Try to keep your stress levels to a minimum. Learn to manage your stress and set aside time to relax.
* Alcohol and Smoking – Limit your alcohol consumption and choose not to smoke.
Here is a template below…copy and paste it and respond away!
---
Healthy Eating:
Exercise:
Test your Fitness:
Stress:
Alcohol & Smoking:
-----
Here are my responses....
Healthy Eating:
I am reasonably very good in this area and try and eat well…but sometimes the occasional lapse occurs.
Exercise:
Yes, religiously I do some type of Exercise each day.
Test your Fitness:
Yes, I can walk the kilometre within the time set and never get puffed walking up stairs.
Stress:
Try not to stress at all – life is too short to worry about things and also we all need some “me” time to do things we enjoy, even if it is only for a short time each day.
Alcohol & Smoking:
I don't mind a drink every now and again and I am also a smoker. This is the only area where I have failed the checklist.
* Healthy Eating - Do you eat plenty of fruits and veges and eat less of saturated fats and sugars?
* Exercise – You do at least 30 mins of moderate Exercise of some type?
* Test your fitness – If you can walk a kilometre in less that 20 minutes or if you can walk a flight of stairs without getting puffed –if so you are in
reasonably good condition.
* Stress – Try to keep your stress levels to a minimum. Learn to manage your stress and set aside time to relax.
* Alcohol and Smoking – Limit your alcohol consumption and choose not to smoke.
Here is a template below…copy and paste it and respond away!
---
Healthy Eating:
Exercise:
Test your Fitness:
Stress:
Alcohol & Smoking:
-----
Here are my responses....
Healthy Eating:
I am reasonably very good in this area and try and eat well…but sometimes the occasional lapse occurs.
Exercise:
Yes, religiously I do some type of Exercise each day.
Test your Fitness:
Yes, I can walk the kilometre within the time set and never get puffed walking up stairs.
Stress:
Try not to stress at all – life is too short to worry about things and also we all need some “me” time to do things we enjoy, even if it is only for a short time each day.
Alcohol & Smoking:
I don't mind a drink every now and again and I am also a smoker. This is the only area where I have failed the checklist.