Healthiest cereal?

[scooterselwood]

what cereal is the best for you health-wise?

 

[Docker Clint]

Like what? Process breakfast cereal?

I usually have rolled oats and low fat yogurt.

Energy: 1100 kJ
Protein: 11g
Fat: 5g
CHO: 36g

Pretty healthy I'd reckon.

 

[dale_mighty_pies]

I'd say oats

 

[scooterselwood]

what about special K, how does that rate??

per 100g

380 calories
0g fat
76g carbohydrates
7g sugar
18g protein

 

[DemonErrol1964 - dees]

Birshler Muesli is is pretty healthy.

 

[Dan Moody]

Birshler Muesli is is pretty healthy.

bircher, and its very good.
i have oats after the gym in the morning's and bircher muesli whenever i travel.

 

[Goat 53]

what about special K, how does that rate??

per 100g

380 calories
0g fat
76g carbohydrates
7g sugar
18g protein

Don't you think that the fact it has sugar in it precludes it?

 

[bush_tucker77]

Weet Bix for sure

per 100g
Energy: 1490 kJ
Protein: 12.4g
Fat: 1.4g
CHO: 67g
Sugar: 3.3g
Dietary Fibre: 11.0g

most important aspect i guess of weet bix is the last entry, very good source of dietary fibre

and the last post regarding sugars, well most foods we eat will ahve some sugars in them, does not necessarily make them less healthy, its just the amount of sugars and whether the person eating can burn it off so to speak

 

[fairdinkum]

Wheat Biscuits +1

 

[MC_Bomba]

Weet Bix and sustain are good ones.

How many grams of sugar in one teaspoon?

 

[KevinCat07]

Weet Bix is always a winner.

I have the odd Corn Flakes but for some reason I always sneeze without fail soon after having them.

 

[wce4premiership]

Does anyone know how much one weet bix has as far as all those categories?

Just trying to work out what i have for breakfast.

 

[subzerofun]

vita brits > weetbix. taste wise, anyway.

 

[Macca19]

Does anyone know how much one weet bix has as far as all those categories?

Just trying to work out what i have for breakfast.

Each weetbik is around 16-17g so you can work it out from that.

Weetbix would be one of if not the healthiest. Its also low GI, which not many breakfast cereals are.

 

[Alex99]

Fruit loops

 

[Docker Clint]

Weet Bix for sure

per 100g
Energy: 1490 kJ
Protein: 12.4g
Fat: 1.4g
CHO: 67g
Sugar: 3.3g
Dietary Fibre: 11.0g

most important aspect i guess of weet bix is the last entry, very good source of dietary fibre

and the last post regarding sugars, well most foods we eat will ahve some sugars in them, does not necessarily make them less healthy, its just the amount of sugars and whether the person eating can burn it off so to speak

Is that just the weetbix or are you including milk? Does anyone have 100gm of weetbix alone for brekky? Your figures may be incorrect for an actual meal.

 

[Nic]

I like some of the Vogel's varieties.

 

[patsmith]

Is that just the weetbix or are you including milk? Does anyone have 100gm of weetbix alone for brekky? Your figures may be incorrect for an actual meal.

Assuming you have the same amount of milk with each cereal, relatively it won't make a difference.

 

[Paddy_Mac]

Healthwise?

 

[STFUJEFF]

Bacon and Eggs

 

[campbell]

oats.

 

[nokiacasio]

Weet Bix for sure

per 100g
Energy: 1490 kJ
Protein: 12.4g
Fat: 1.4g
CHO: 67g
Sugar: 3.3g
Dietary Fibre: 11.0g

most important aspect i guess of weet bix is the last entry, very good source of dietary fibre

and the last post regarding sugars, well most foods we eat will ahve some sugars in them, does not necessarily make them less healthy, its just the amount of sugars and whether the person eating can burn it off so to speak

Kellogs All Bran has much more fiber. Every 100g contains about 33g of fiber.

 

[justthedukes]

Weet Bix + 1

What does everyone add to their Weet Bix?

 

[Robert Plant]

Weet Bix + 1

What does everyone add to their Weet Bix?

whey protein powder + scrambled eggs on top!!!!!1

 

[bush_tucker77]

Weet Bix + 1

What does everyone add to their Weet Bix?

skim milk and a banana