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AFLW 2024 - Round 8 - Chat, game threads, injury lists, team lineups and more.
hm time?
Half-marathon.
Mixing it up helps as well. Doing intervals and hills on a bike trainer or cross trainer can also do your run wonders. Add bricks with this as well. If you train your legs hard to run when they are tired they will eat up a halfHmmm... maybe fartlek training would have more carry over to reducing a half marathon time than traditional interval sessions. Back when i fought i used to do 1x 800m 2x 400m, 3x 200m, 5x 100 & 10x 50m sprints.