![](https://images.bigfootymedia.com/icons/mobile-bullets/adelaide.png)
GROTTO
TheBrownDog
- Jul 5, 2013
- 67,947
- 92,936
- AFL Club
- Adelaide
- Other Teams
- ¯\_(ツ)_/¯
Definitely overrated in terms of building chest. I would recommend, dumbbells/machine over benching if hypertrophy is your goal.I don't mind the flat bench and include it once a week but it's probably a bit overrated.
Personally I'd say incline with dumbells works the best and easiest to get the form right.