I feel for James and his Family, having suffered through depression and many similar attempts on my life. It will be long road from here and I wish him all the best. The first (and hardest) step is to understand that you are the sole responsibility for the situation you are in. Only you can change or alter your life in any meaningful way. Whilst you continue to blame everyone else for your mistakes you will never heal. He needs to ignore the media, AFL and plebs with their 2 cents and just focus on himself, his kids and his wife.