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Whats your training / workout routine like?I keep slipping back into bad habits ie emotional eating!
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Whats your training / workout routine like?I keep slipping back into bad habits ie emotional eating!
Whats your training / workout routine like?
Weight loss is so simple. Don't need to follow any diets, simply eat whatever you like, track and record your calories and ensure you burn more than you consume each day.
I’m eating too many calories and not doing enough to work it off but lacking discipline.
Sounds like there's no routine
Does your lifestyle, job, hobbies, effect your eating?
That's tough. Have you tried classes (spin, pilates, bar, circuit, etc.)? My partner finds them better because the schedule is made for you, all you have to do is show up.Yep lack of routine, poor organisation. I’m a stay at home mum so running around after everyone most days.
A kilo per week is a really, really tough thing to do unless you're already enormous.Oh update, I failed miserably.
But I have a new plan. Lose 14 kilos in 12 months.
That's honestly a better plan.Oh update, I failed miserably.
But I have a new plan. Lose 14 kilos in 12 months.
That's honestly a better plan.
Its pretty cliche but better to make long term lifestyle changes if you to keep it off.
The physiology of losing weight is real simple, but the psychological hurdles are much harder.
Monitor calories until it becomes 2nd nature, be active, but no need to be an athlete, don't drink your calories, eat more whole foods and less processed and pre made, don't get caught up with dumb fads, carbs and fat are not your enemy, sugar and alcohol is.
I chunked up a little pre Xmas so need to drop a few kgs, I'm down 4kg since new years, a couple more will do it.
But I'm eating quality bread, scotch fillets, blue cheese, the odd banh mhi and serve of chips, just in moderation and within my calorie budget.
Oh yeh nah it's really really crap bed and I hate it with pate'Omg don’t you know I have coeliac and can’t have decent bread?!
Oh yeh nah it's really really crap bed and I hate it with pate'
You haven't lived until you've been chased down the street by a broom wielding shop ownerI was diagnosed about 6 years ago.
Sometimes I stand outside bakeries and sniff in the bread fragrance.
Until security moves me along.
Down 6 kilos in about 10 weeks. 2 kilos to go to hit my goal weight of 78kgs.
Why not just do something as simple as 'In 1 year to be in noticeably better condition/shape than I am now' rather than some number.Oh update, I failed miserably.
But I have a new plan. Lose 14 kilos in 12 months.
Why not just do something as simple as 'In 1 year to be in noticeably better condition/shape than I am now' rather than some number.
Good one! 3 more for me and I'll be at my goal which is also 78kg.Down 6 kilos in about 10 weeks. 2 kilos to go to hit my goal weight of 78kgs.
Good one! 3 more for me and I'll be at my goal which is also 78kg.
I've been down as low as 72kg at 179cm which was too light, I was no skeleton...benching 95kg for reps and 140kg DLs, but I looked unhealthy, but man my running was epic
Correct.A kilo per week is a really, really tough thing to do unless you're already enormous.
Don't be too tough on yourself if your progress isn't linear. Slow and sustainable is a far better journey