I didn't include this with my original post but I probably should have. After not playing any sport for a few years I had no idea what sort of physical shape I was in, I had just always been thin. But in 2016 I saw this photo of myself (on the left) and thought "shit I think I need to something". To most people that's probably just an average physique, but from where I was coming from, that was probably the worst shape I'd ever been in. No definition, pecks starting to have a sagging appearance, kind of becoming skinny fat. Now on the right was last summer, about the best condition I've been in. I have been leaner but had no muscle (when I was 62kg). I'm a little bit heavier now but carrying a couple percent more body fat, so now I'm just trying to get back to that level, or exceed it.Age: 31
Height: 175
Weight: 79
Body type: Went from Ecto to between Endo and Meso
Qualifications in the industry: Watched 63 body building videos on YouTube
Supplements: Currently taking BsC Lean5, creatine, Vital all-in-one super greens (as I don't have enough F&V), and usually CLA
Diet: Too much processed food I think (protein and nut bars). Last day I tracked my macros: 38% carbs(280g), 36% fat(119g), 26% protein(191g) from 2,990 cals
Goals: Build as much lean muscle mass as I can
Achievements so far: Gaining weight was the first goal, went from 62kg at my lightest to 86kg at my heaviest. I now probably look 'bigger' than when I was my heaviest despite weighing 7kg less (fitbit scales say 21% bodyfat). Benching 100kg was an achievement I guess as that's not something I thought I'd ever be able to do.
Sport played: Previously played Footy, Athletics, Tennis, Squash, Cricket. Haven't really played any sport for about 9 years now, just been doing gym on/off for the last few years