Southerntakeover
Too Sweet
No one invited the other 31 teams, this is our hate chamber.
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It's a very thin line that. He's long gone past it.It is a pity Nick cant coach as his one quality I do like his ability to annoy TF out of a large % of opposition fans.
But when you start to annoy your own Philly fans, yeah you are done.
Ah now it all makes sense....
Gotta drink your milk, friend, for strong bones and all that.& you have GG?? I can honestly say that I haven't.
Gotta drink your milk, friend, for strong bones and all that.
The idea that drinking milk is essential for strong bones in adults is somewhat of an oversimplification. Milk contains calcium, which is important for bone health, but the narrative around milk as a must for strong bones can be misleading.
Here’s the breakdown:
- Calcium is indeed important for bone health, and milk is a rich source of it. Adults need to consume adequate calcium to maintain bone density and reduce the risk of osteoporosis.
- Vitamin D is also necessary for calcium absorption, so without enough of it, the benefits of calcium (from milk or otherwise) are limited.
- Other factors like exercise (especially weight-bearing exercise), overall diet, and genetics also play a significant role in maintaining bone health.
- Milk alternatives like fortified plant-based milks or other calcium-rich foods (like leafy greens, almonds, or fortified cereals) can also provide the necessary nutrients.
While milk can contribute to bone health, it is not the only or best option for all adults.