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So does running straight to the bath room and having a cold shower. Do not recommend :eek:

Just had to lay down like a star fish for about three hours until the pain went away.

The funny part is that no one ever tells you not to do it, until you've already done it.

One of life great giggles for everyone else!
 
Did a hill climb run up a famous run named the Truth on Saturday. 5km straight upwards on a massive gradient followed by 5km down fast. Beautiful view but I still cannot get my calves working. Would have given anything for an hour walking in a cold pool after. Compression garments are just not cutting it and I have to do tri training brick work tomorrow at dawn.
I AM NOT GIGGLING
 
Did a hill climb run up a famous run named the Truth on Saturday. 5km straight upwards on a massive gradient followed by 5km down fast. Beautiful view but I still cannot get my calves working. Would have given anything for an hour walking in a cold pool after. Compression garments are just not cutting it and I have to do tri training brick work tomorrow at dawn.
I AM NOT GIGGLING

When i was at the physio i heard the guy in the next booth tell someone that a little deep heat on the groin works wonders for sore calves.

Bookmark it!
 
When i was at the physio i heard the guy in the next booth tell someone that a little deep heat on the groin works wonders for sore calves.

Bookmark it!
too hard to cut thru the cobwebs
 

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http://news.ninemsn.com.au/national/8080165/nsw-woman-made-no-sound-in-fatal-plunge

A 42-year-old NSW woman killed in a failed BASE jumping attempt from a Malaysian skyscraper made no sound as she fell to her death, according to reports. Kylie Tanti, from the Southern Highlands town of Pheasants Nest, was killed when her parachute became entangled in a camera on her helmet.

http://news.ninemsn.com.au/national/8080165/nsw-woman-made-no-sound-in-fatal-plunge

R.I.P.

So it does happen...
 
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