DogCoffee
Club Legend
- Sep 11, 2016
- 1,202
- 550
- AFL Club
- Collingwood
What does an Osteo do that a Physio can't?
Physio - they will do gentle mobilisations / or electrotherapy / massage / exercise / posture advice.
Osteo would be more treatment based - possibly more holistic, even a bit outside the box - but it will be gentle. Which is what you want! Talk to people you know see if any can recommend a good acupuncturist.
Without knowing you, seeing you etc I would start with the osteopath first for hands on treatment.
You could start with these gentle exercises (don't push into pain / do things slow / don't force anything / work within your pain free range)