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AFLW 2024 - Round 10 - Chat, game threads, injury lists, team lineups and more.
Running/Fitness Sprint training
- Thread starter kaitigers
- Start date
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what sort of shape are you in right now?
i'm thinking just sprint 2 - 3/week over 10 - 40m will do the trick...i'm actually doing a trial run for a sprint program i've put together if you wanna test it for me...email me at aussierulestraining@gmail.com
i'm thinking just sprint 2 - 3/week over 10 - 40m will do the trick...i'm actually doing a trial run for a sprint program i've put together if you wanna test it for me...email me at aussierulestraining@gmail.com
- Thread starter
- #3
I'm 14 and fairly fit I run a 10.5-11 beep test yeah that would be good id love to give it a go
- Thread starter
- #4
Do you believe in plyometrics??
- Aug 30, 2007
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Id say you need to improve your beep test, at your age and trying to play at u15/16 level you should be in the 12.5 - 13 range for a forward. Also getting fitter will help you with your ability to maintain your speed/repeat efforts.
do i believe in them? well i can't they don't exist...
you don't need them now and sprinting is the most basic form of plyometircs you can do
reidy5
Debutant
cptkirk any chance I could have a crack at your sprint program too mate?
Are you footy training? It won't really work if you are...
reidy5
Debutant
yrah back at training! That's all good then mate!
could do a sprint workout prior to training on those nights?
reidy5
Debutant
Yeah mate I'm definitely keen to give it a go! Anything that you think will help me improve! If really like to improve my explosiveness, say that first 5-10m to just be able to burst away.
Pm me your email then
