Stir fry tips and recipes

[raskolnikov]

Made an awesome stir fry last night. Even my 14 yr old nephew who hates vegies loved it.

Squash
Eggplant
Zucchini
Cabbage
Onions
Snow Peas
Chili Sauce
Oyster Sauce
Mixed herbs and spices.

Put on Basmati rice.

 

[NQ Hawk]

I have come accustomed to replacing my noodles with bean sprouts (and lots of em)

Its more for low carb than no wheat but it is yummy as and helps everything kinda stay together as well as suck up all the juices. You can buy them from or in a can.

I am trying to do the same and will give it a go, thanks mate

 

[Hawk Dork]

If you dont have a gas cooker dont bother .
It will just stew

 

[cammo84]

If you dont have a gas cooker dont bother .
It will just stew

I use an electric wok and it goes just fine. But I wouldn't bother with an electric stove top.

 

[Dry Rot]

Cooked a good basic one last night. Went well - thanks all for the tips and recipes