bennytheroach
Rookie
- Oct 30, 2021
- 39
- 114
- AFL Club
- Sydney
This thread is going to be a bit of a journal, a place to seek advice and motivation, and to stretch my boundaries by putting myself out there for all to see. This OP will be updated periodically as things progress. I'll take all comments and suggestions on board, please bear in mind there's severe budget constraints, and medical issues to consider. I can take criticism and act on it.
Age: 58
Height: 188
Weight: 129.1
Body type: Fat campaigner
Qualifications in the industry: none
Current goal: 92kg, good all-round fitness and flexibility for age, able to run 4km nonstop - by end October 2022.
Current daily exercise regime: 1hr walk @10min/km, 10min light erg
Background:
80-85kg very fit early 20s; Maintained 100-105kg fit with PT late 30s; Ballooned out to 146kg before stabilising around 125kg with home gym;
Age 45 125kg down to 92kg and fit in 3 months with meal replacement shakes + home gym + classes
stopped playing sport age 51 weight steady around 102
divorce, eating sh*t, zero exercise, lockdowns gradually crept up to 134kg
had heart surgery in September
cgaf if lived or died
decided last week may as well live so fu** it lets do it
Age: 58
Height: 188
Weight: 129.1
Body type: Fat campaigner
Qualifications in the industry: none
Current goal: 92kg, good all-round fitness and flexibility for age, able to run 4km nonstop - by end October 2022.
Current daily exercise regime: 1hr walk @10min/km, 10min light erg
Background:
80-85kg very fit early 20s; Maintained 100-105kg fit with PT late 30s; Ballooned out to 146kg before stabilising around 125kg with home gym;
Age 45 125kg down to 92kg and fit in 3 months with meal replacement shakes + home gym + classes
stopped playing sport age 51 weight steady around 102
divorce, eating sh*t, zero exercise, lockdowns gradually crept up to 134kg
had heart surgery in September
cgaf if lived or died
decided last week may as well live so fu** it lets do it