Mofra
Moderator
- Dec 6, 2005
- 69,227
- 204,415
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- Footscray, Coney Island Warriors
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- #6,751
If you have time and it works for you, go for it.Never been a fan of upper vs lower body days personally. A base of push, pull, legs has been clearly the best for me with being able to maximise each day and get enough of a rest before going again on that group.
I'm building my legs back up after doing a lot of running & cycling during lockdown so really want to get two leg days in per week. From a schedule point of view I'm only guaranteed time for four sessions a week.