- Mar 2, 2007
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Has anyone else had experience with up at dawn workouts and how that'd that go for you and how'd you prepare for it? I found it hard but honestly I'd rather get it done before work than after. I don't mind coming home and getting on the bike but weights are a grind mentally after a long day.
I work out in the mornings now. Used to be an evening guy when I was at uni but, like you said, I enjoy going for a run after work but find the idea of weights too mentally draining.
I just have a black coffee as soon as I get up then straight into the home gym. Sometimes feel a bit weak getting started but it doesn't take long to warm into it.