![](https://images.bigfootymedia.com/icons/mobile-bullets/western_bulldogs.png)
Don't have a set schedule, I mostly operate around a 'how I feel' schedule. I aim for around 40km of running each week - usually split across a couple of low HR runs, an interval run and a longer one (12km+), and aim to hit the gym 3-4 time a week. Legs have to be done as one of those no matter what, the rest I'll decide what to do on the day.
I'm fully aware this isn't the most efficient system and I'm probably leaving some improvement on the table. But it's the way I most enjoy it, which I find to be the most important aspect.
I'm fully aware this isn't the most efficient system and I'm probably leaving some improvement on the table. But it's the way I most enjoy it, which I find to be the most important aspect.