Robert Plant
Cancelled
- Banned
- #1
Mine would be the bench for sure. good for the chest, and i can lift more on it than n e thing else.
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Mine would be the bench for sure. good for the chest, and i can lift more on it than n e thing else.
120kg for sets of 12. havent tried for 1 rep either so who nos! ha!How much can you bench?
Mines dumbell shoulder press, probably because i'm not bored with it yet lol
120kg for sets of 12. havent tried for 1 rep either so who nos! ha!
obviously not. i no how to mess ppl up tho. but who cares on a footy forum ey! how bout u, wat do u bench ?I thought you were tough Robert Plant. I thought you could rip people's arms off?
120 for 12 reps! god dam man you must be a beast. I'm to ashamed to say how much i bench.....70120kg for sets of 12. havent tried for 1 rep either so who nos! ha!
nothing wrong with that! i don't worry too much about how much i can lift; i find if i'm focusing too much on that my form can suffer a little. 120x12 is insane, but (and not saying this guy does it) i know people that can lift a lot of weight on the bench, but their form isn't great; they either don't lower it right to their chest, they swing through reps, or they use their shoulders/tris a lot so their chest isn't getting everything it could be out of it.120 for 12 reps! god dam man you must be a beast. I'm to ashamed to say how much i bench.....70
nothing wrong with that! i don't worry too much about how much i can lift; i find if i'm focusing too much on that my form can suffer a little. 120x12 is insane, but (and not saying this guy does it) i know people that can lift a lot of weight on the bench, but their form isn't great; they either don't lower it right to their chest, they swing through reps, or they use their shoulders/tris a lot so their chest isn't getting everything it could be out of it.
yeah, i find my wrists aren't strong enough to keep up with the rest of my body for deads and shrugs. i would use straps, but i figure that would only result in my wrists lagging even further behind.Deadlifts for me - although gripping it can be a bitch.
nar bro i go quick but its jus better for giving me X-plosive power. i was doing 120x12 wen i was bulking tho. now i do 107.5x12 coz ive shredded heaps of weight n lost strength. im 6 fooot 4 and weigh 99kg.nothing wrong with that! i don't worry too much about how much i can lift; i find if i'm focusing too much on that my form can suffer a little. 120x12 is insane, but (and not saying this guy does it) i know people that can lift a lot of weight on the bench, but their form isn't great; they either don't lower it right to their chest, they swing through reps, or they use their shoulders/tris a lot so their chest isn't getting everything it could be out of it.
nothing wrong with that! i don't worry too much about how much i can lift; i find if i'm focusing too much on that my form can suffer a little. 120x12 is insane, but (and not saying this guy does it) i know people that can lift a lot of weight on the bench, but their form isn't great; they either don't lower it right to their chest, they swing through reps, or they use their shoulders/tris a lot so their chest isn't getting everything it could be out of it.
What this man says is correct. There's a lot of blokes who love figuratively waving their dicks around in gyms to compare size but you get a better result with lighter weights with perfect form, as long as the weight is enough to fatigue you at the end of the workout.
I'd look more at % of body weight. So what if one bloke can push 120kg on the bench? If he's 6'6" of course he's going to push more than a smaller bloke. I'm impressed by anyone who can do < their body weight on the bench. Even better is degree of difficulty, how about someone who can press decent weights while laying on a fitball?