Your Wellness Nerd

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Here's a simple way to tape flat feet for pain relief associated with any number of lower leg complaints.

 

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A lack of shoulder internal rotation can often be the defining feature between recovering quickly from your shoulder pain, or things taking their time.

It's a movement we often neglect to look at but is seriously important based on its ability to force your shoulder into a poor position.

Here are some exercises to try!

 

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If you’re currently trying to overcome back pain, give this simple tennis ball back exercise a try. It’s very easy to do but can have a huge impact on your symptoms if performed correctly.

All it takes is to lie down and let the ball gently press into the stiff and tight areas of your spine.

Watch this video to make sure you are going after and releasing the right spots!

 

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Clinically, I find that Patella Tendonitis has very strong links to low back dysfunction. So much so that if you're struggling to shake your patella tendon issues, this could legitimately be the missing ingrediant.

 

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Interestingly, most hip flexor tightness is a consequence of subtle and ultimately hidden low back dysfunction. Here's the connection between the two and how to go about fixing it!

 

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Do you or someone you know suffer from a hernia? If so, make sure you aren't missing a potentially hidden underlying cause - the low back!