- Feb 11, 2011
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- Minnesota Vikings
Generally a grade 1 hammy (v small tear) is a 2-4 week injury4 weeks is a solid lay off for a hammy.
Grade 2 (bigger tear): 6-8 weeks
Grade 3 (biggest tear/off the bone): 10+ weeks up to 16 with surgery
My money would be on a grade 1 hammy that we are gonna take our time with, so 2-3 weeks of minimal work then building up back to full training 4-6 weeks from now