On Groins
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days.
Grade 2 strains may take 3 to 6 weeks to heal fully.
Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely.
Worse thing you can possibly do is try to play through them.
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days.
Grade 2 strains may take 3 to 6 weeks to heal fully.
Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely.
Worse thing you can possibly do is try to play through them.