The Royal Sampler
Floreat Pica, Bitch!
You're taking instruction from arSwipe? Why don't you just kneecap yourself instead?
He has taken me under his wing with some well-aimed advice, basically told me to stop being so bloody soft and start running further between projectile vomits and bouts of severe dehydration. It’s working wonders.
Seriously though I’ve never had any coaching and am open to advice that sounds more the tried-and-true and not so fad-y. Don’t want Pete Evans telling me to do naked fartleks to cleanse my aura…