- Apr 18, 2015
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- PAOK of SALONIKA LIVERPOOL
Thanks. Well it's all to do with a career change as well, I am studying to become a personal trainer. I was pretty lazy and unmotivated for a couple of years and ate a bunch of crap and my weight blew up but for most of my life I have been very active and sporty and really physical activity is what I get the most enjoyment out of in my life so I am trying to move my career in that direction so I can learn more about what I love doing and also make a positive contribution to others' lives, but at the start at 39 years, 108kg I found the going pretty tough as I noticed the first signs of a decline in my physical abilities and more aches and pains than usual and just not as much spring in my step as I was used to but I gradually got it off. I'm down to 90kg at the moment but the past couple of months has been hard, with the gym being closed and getting towards losing the last 10kg or so it gets even harder so that has really shot me in the foot, I've got a bad knee so I can't run much so I'm running low on options but I'm just dieting extra hard and whereas someone else might go for a 20 minute run or hour bike ride I do it walking, probably go for a 4 hour walk every other day, it's less intense so I just go for longer, I walk 15-20km a day most days, when another 2-3 kgs comes off I should be lean enough to start doing push ups and sit ups and body weight exercises on my bedroom floor as well as the walking and I also shoot a few hoops then hopefully once that gets old and I plateau from that the gyms will reopen but in other ways this whole thing has been a blessing too as it has kept me out of pubs and restaurants and cafes etc. too but I just decided nah I'm not going to be like most other people and come out of this a loser, I'm going to come out a winner and be well ahead of where I was prior to it after it. I took it as a challenge and a chance to truly focus on my goals without much distraction and it's also been a good way of keeping me occupied is chipping away at my health and study.
Well done.. and you're a bright lad as well.
Get em!