- Oct 17, 2022
- 418
- 544
- AFL Club
- West Coast
Keeping up with my running and strength training program. Currently working towards a half marathon using an app called Runna. One long run, one easy run and one tempo and/or interval run a week, and two sessions weight training in the gym. Been keeping this up for 6 months now.
I've actually put on a couple of kilos over the last couple of months despite training hard. Not sure how much of this might be added muscle. I feel like I need to eat to fuel my runs. Had a blood test last week and got told my cholesterol is a little too high, so I'm cutting back on red meat and junk.
I've actually put on a couple of kilos over the last couple of months despite training hard. Not sure how much of this might be added muscle. I feel like I need to eat to fuel my runs. Had a blood test last week and got told my cholesterol is a little too high, so I'm cutting back on red meat and junk.