Competitions Health and fitness

[Themanbun]

My Garmin died this morning you were a real one

In the arms of the angels

Now I need recommendations please

I lowkey want a apple watch

My Garmin battery has fkd itself after the latest update

 

[Ligma]

My Garmin battery has fkd itself after the latest update

I have revived it held down light and it turned on with 98% battery lol.

 

[Ether]

I have revived it held down light and it turned on with 98% battery lol.

Had you bought an Apple watch yet?

 

[Ligma]

Had you bought an Apple watch yet?

No. Still thinking about it tho.

 

[Ether]

No. Still thinking about it tho.

Don't you have to charge them every day? Would give me the shoots.

 

[Ligma]

Don't you have to charge them every day? Would give me the shoots.

I don’t mind taking it off for a bit a day to shower ect

I’ve got my whoop on 24/7

 

[ferball]

I don’t mind taking it off for a bit a day to shower ect

I’ve got my whoop on 24/7

Is that some sort of euphemism?

 

[Ligma]

Is that some sort of euphemism?

No ferbs!

 

[ferball]

No ferbs!

 

[Ligma]

Is there a website where it has international running events?

 

[Themanbun]

Maxed out my home setup

Best place to buy Olympic plates?

 

[Ligma]

Maxed out my home setup

Best place to buy Olympic plates?

IMO sumo strength, they have a ton of sales

 

[Themanbun]

Inching closer to my all time deadlift PB now.

172.5kg went up relatively easy today. I know better than to push too far too quickly though so didn't have a crack at 175kg.

 

[the big lebowski]

Been tired for about a year.

Did a sleep test before Xmas. Got the results last week. Was quite shocking tbh, namely extreme severe sleep apnoea. Massive drops in oxygen as I sleep. Waking up 80 times per hour (not that I knew).

Get a cpap, 1st night was horrendous, no sleep, no comfort, no hope. Second and third night still don’t sleep but worked out how to be as comfortable as possible.

But still felt I wouldn’t be able to sleep.

4th night, bang 4 hours sleep. Wake up feeling surprisingly good.

5th night, almost instant sleep, 6 straight hours, machine says 0 apneas, not tired and the world looks different.

Like 720p before and 4K now.

Amazing

 

[giantroo]

3.5K views · 3 comments | Aussie Breaks Croc-Wearing Marathon Record | Adelaide man Dam Camac has broken the unofficial world record for running the fastest marathon while wearing Crocs, smashing Tasmania's Cadbury Marathon... | By The Project | Face

Adelaide man Dam Camac has broken the unofficial world record for running the fastest marathon while wearing Crocs, smashing Tasmania's Cadbury Marathon...

www.facebook.com

 

[McGooley]

Been tired for about a year.

Did a sleep test before Xmas. Got the results last week. Was quite shocking tbh, namely extreme severe sleep apnoea. Massive drops in oxygen as I sleep. Waking up 80 times per hour (not that I knew).

Get a cpap, 1st night was horrendous, no sleep, no comfort, no hope. Second and third night still don’t sleep but worked out how to be as comfortable as possible.

But still felt I wouldn’t be able to sleep.

4th night, bang 4 hours sleep. Wake up feeling surprisingly good.

5th night, almost instant sleep, 6 straight hours, machine says 0 apneas, not tired and the world looks different.

Like 720p before and 4K now.

Amazing

This was me 5/6 years ago - cpap can revitalise your life & the good far out-weighs the bad.

Tips
- You are now at the mercy of the health insurance/health products providers scam/rort so do your own
research on prices & products for replacement accessories eg masks headgear

- I haven`t met many clinicians that know or understand too much so don`t listen to their BS about
not allowed to tell you how to change the settings on your machine - online there are 2 sites that I visit
one is Cpap....... something (just look for Uncle Nicko -Aussie site) & Lanky Lefty 27
They will give you reviews on new gear & Nick gives really good advice on machine settings

-Check for specials online when you need to buy which you will quite often

-Seems many people get right into the full sleep analysis with apps etc - personally I just roll over every morning
& check apneas, pressure (auto machine) & leakage. Leakage is very important - can`t get full benefit if leaking too much

(I used to roll the other way of a morning to check pressure, availability, willingness etc)

Hope I haven`t intruded too far - just my thoughts

 

[the big lebowski]

This was me 5/6 years ago - cpap can revitalise your life & the good far out-weighs the bad.

Tips
- You are now at the mercy of the health insurance/health products providers scam/rort so do your own
research on prices & products for replacement accessories eg masks headgear

- I haven`t met many clinicians that know or understand too much so don`t listen to their BS about
not allowed to tell you how to change the settings on your machine - online there are 2 sites that I visit
one is Cpap....... something (just look for Uncle Nicko -Aussie site) & Lanky Lefty 27
They will give you reviews on new gear & Nick gives really good advice on machine settings

-Check for specials online when you need to buy which you will quite often

-Seems many people get right into the full sleep analysis with apps etc - personally I just roll over every morning
& check apneas, pressure (auto machine) & leakage. Leakage is very important - can`t get full benefit if leaking too much

(I used to roll the other way of a morning to check pressure, availability, willingness etc)

Hope I haven`t intruded too far - just my thoughts

Thanks for the tips.

I had my one week review and they gave me a different mask as they said I was getting too much leakage.

New mask felt even better and last night i slept well and the machine said I had 0 apneas!!!!!!!

 

[Ligma]

How do I run on uneven pavement? It kills my ankles lol

Do I transition onto the road? Will I get hit I guess we will find out.

 

[Makeshift Park]

How do I run on uneven pavement? It kills my ankles lol

Do I transition onto the road? Will I get hit I guess we will find out.

You'll be right buddy.

 

[Ligma]

You'll be right buddy.

Against traffic?

 

[Ligma]

Just signed up for the Nike Sydney After Dark half mara

 

[roos_fanatic08]

Anyone done a gut reset at all? I’ve just coughed up a bit of $ for a protocol and a stack of different supplements.

I have a heap of issue with my gut, mostly linked to having my gall bladder removed at 21.

A family member of mine got onto this naturopath/dietician because he was having issues with ulcerative colitis. His life has seemingly changed so much since he done the gut reset… better energy, better metabolism, finding easier to lose weight, clearer head, less inflammation…

Im super keen to get into and see if it has similar results for me!

 

[Horizons_00]

Anyone done a gut reset at all? I’ve just coughed up a bit of $ for a protocol and a stack of different supplements.

I have a heap of issue with my gut, mostly linked to having my gall bladder removed at 21.

A family member of mine got onto this naturopath/dietician because he was having issues with ulcerative colitis. His life has seemingly changed so much since he done the gut reset… better energy, better metabolism, finding easier to lose weight, clearer head, less inflammation…

Im super keen to get into and see if it has similar results for me!

And get a really high quality probiotic
And if you contact essendon's previous doctor get some peptides

 

[Themanbun]

Big middle finger to those who say you can't train speed.

Back at footy tonight and after six months of absolutely busting my arse I've gone from being the slowest in our midfield group (aerobically best or second best) to second fastest.

I'm middle of the pack now aerobically so it has come at a slight cost.

 

[KillaKanga]

Big middle finger to those who say you can't train speed.

Back at footy tonight and after six months of absolutely busting my arse I've gone from being the slowest in our midfield group (aerobically best or second best) to second fastest.

I'm middle of the pack now aerobically so it has come at a slight cost.

Well done, congrats, hard work pays off!