drummond2fevola
Premiership Player
what else hurts - actions, muscles, movements etc...and what doesn't?
Jumping and the following impact on the knee joint. Thats about it really, I don't have much faith in twisting motions either.
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what else hurts - actions, muscles, movements etc...and what doesn't?
Jumping and the following impact on the knee joint. Thats about it really, I don't have much faith in twisting motions either.
do you feel it between your thigh bone and lower leg bone or behind your knee cap. Can you please describe the pain too, an ache? shape ? generalized or pointed etc
a tough one the achillies - have any of your treatment people given any suggestions as to what actually causes it? flat feet wouldn't be it, not its own anyway and those orthotics are probably doing you worse then better
Look up alfredson's eccentric heel rises for achilles tendons. Do that for 12 weeks, if it's a degenerative and chronic issue it should respond.Ive had quite sensitive Achillies for a lot of my life (26year old) having to wear authotics and try and buy shoes with strong support due to flat feet. Ive always been very active and have had to manage any pain, which was easier when i was younger as it didnt actually stop me from doing any sport. After a long lay off through laziness and life (2 years) ive gotten back into my sports and running over the past year and found that last 3 months im having incredible difficulty backing up after a game or a run. Very stiff in the mornings and can get pain while walking, wouldnt even think of touching the general area due to senstivity.
Every therapist i mention it to treats any pain i have and says the same things. "Wear better shoes, dont run, come see me for a massage once a month".
Surely there are some actual preventitive work I could be doing, does anyone have any experience managing this area. Any excercises for strengthening etc.
practice squeezing your arse and getting your back flat against the wall as well and holding there for 30secs or so
nuh - the glutes are weak...strengthen them and they'll e able to better countract the pull of the other muscles
there could be but that's not the problem, you're meant to have some pelvic tilt anyway
it doesn't hurt when you don't run so it's not the pelvic tilt but something else when you run which to me seems like the core and glutes can't transfer the force properly and stress moves to the lower back so work on those