pressurepoint
Team Captain
- Dec 24, 2012
- 315
- 415
- AFL Club
- Carlton
Coffee/caffeine n green tea pre fasted cardio will release fatty acids into the bloodstream to be used for energy when glucose isn't available , L-Leucine right before n right after will help preserve lean muscle mass & stimulate protein synthesis.
THIS. Pre-training coffee in the morning is ace. Thank you.
Lifting weights in the A.M creates an appetite for me which makes it harder to control food intake for the rest of the day so I find it easier to lift weights in the P.M
I'm with you on this one