Mofra
Moderator
- Dec 6, 2005
- 69,227
- 204,419
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- Western Bulldogs
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- Footscray, Coney Island Warriors
- Moderator
- #726
I'd be happy with just a seated calf machine. I generally do standing single-lag calf raises with a step and a kettleball, twice per week.Yeah, I'm pretty lucky. Got a seated calf doohickey as well, which is good for my chicken legs.
High calf contacts means my calves are pretty small. Sprinting helps a bit too but I've often got DOMs which means I don't get out for those sessions that much anymore.