GROTTO
TheBrownDog
- Jul 5, 2013
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So close to almost the "perfect workout" and had some great lifts today and the body felt great, just had to hit the rear delt machine at the end of it to complete my workout.
Of course grandpa, ie a guy in his 60s decides to spend 15mins on it while watching a movie on the TV screen (ironically it was an old movie too on c7) during his rest breaks. The guy literally took 3+ min break between 4 sets for his rear delt.
I lost my mind.
Of course grandpa, ie a guy in his 60s decides to spend 15mins on it while watching a movie on the TV screen (ironically it was an old movie too on c7) during his rest breaks. The guy literally took 3+ min break between 4 sets for his rear delt.
I lost my mind.