We see alot of members offering advice but who are these people? I think the regular members on this board should provide a little information on themselves so we know who we are getting advice from and who we are talking to, also to learn more about the guys here. Ill go first.
Age: 23
Height: 187
Weight: 85
Body type: Somewhere between ecto and meso
Qualifications in the industry: none
Supplements: currently using: WPC, maltodextrin, creatine, jack3d (every now and then)
Diet: Most of my protein comes in the way of food, tuna, chicken, steak, eggs and cottage cheese. I also normally get approx 5 and 2 serves of veg and fruit per day. Ive recently started eating alot more and noticed a big difference in muscle gain.
Goals: Build muscle, reach 90kg (200 pounds) with about 10% bodyfat
Achievements so far: Reduced body fat to approx 12% and added roughly 10kg muscle in 2 years
Sport played: Football
Age: 23
Height: 187
Weight: 85
Body type: Somewhere between ecto and meso
Qualifications in the industry: none
Supplements: currently using: WPC, maltodextrin, creatine, jack3d (every now and then)
Diet: Most of my protein comes in the way of food, tuna, chicken, steak, eggs and cottage cheese. I also normally get approx 5 and 2 serves of veg and fruit per day. Ive recently started eating alot more and noticed a big difference in muscle gain.
Goals: Build muscle, reach 90kg (200 pounds) with about 10% bodyfat
Achievements so far: Reduced body fat to approx 12% and added roughly 10kg muscle in 2 years
Sport played: Football