Ricky90
Club Legend
- Mar 31, 2011
- 1,820
- 1,616
- AFL Club
- Collingwood
Re: Member Profiles
Heh. Didn't notice that.you've got something on your face...
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Heh. Didn't notice that.you've got something on your face...
Thanks mate. Will see a doc this arvo.Massive potential, Ricky.
But yeah, I'd get that skin irritation on the face looked at.
Yeah, cheers for that..
Massive potential, Ricky.
A bit of Pez dancing.
Age: 23
Height: 183cm
Weight: 100kgs
Bodyfat: Not sure, wouldnt mind cutting down to 95
Qualifications: Cert 4 Fitness, Level 1 S&C coach
Sports: Just Basketball whcih is pretty social, fun as hell though. Football next season thats why I'm wanting to cut a bit
Supplements: WPI, ZMA Creatine & Xtend
Lifts: Squat 190, Dead 215, Bench 120, Overhead 80.
Training: I lift 2x a week, strongman training 1x & sprints 2x
My Goal would be to be able to play footy comfortably next season and also raise my lifts to a respectable amount considering my weight.
Some very impressive pics on this thread, well done guys. Whomb I think a good goal of mine would be to get to that stage that you are in those pics. A hell of a job.
If I can be bothered I'll take some pics and post em.
Pezz I just saw those transformation pics, great effort! looking very solid now.
Thanks mate still not to flash considering my weight. Need to cut down a tad though with a bit if useless weight on me (fat). Slowly getting there, might post some pics soon, have to say a bit hard taking pics when your not content with the look.
6'2 85kg.. Profile on first page.. Thoughts on bf %?
Good job mate, so that's 1kg each week for the last 4 weeks with no drop in strength. Sounds positive to me!Hi guys just a bit of an update for anyone whos interested. I am now around 96kg weighing myself yesterday after a big saturday night at the races and city. Which hardly happens so I'm feeling pretty sorry for myself. I havn't noticed any drop in my lifts and the love handles are obviously going. Compliments are coming in which helps as well.
BF% says 15.6 on my scales at the gym but take that with a grain of salt I suppose.
I'm going to try the oxy elite pro fat burners after the new year to help shed the rest of the unwanted fat just in time for football.
supercompensation of glycogen storage
Forget this, cptkirk ^^^. I didn't understand the statement and assumed you were talking about results being better on the final day because I was 'dry'. It wasn't until I got home to have a read about supercompensation that I realised you were talking about my lifts. Are you suggesting that they will decrease after having experienced the glycogen supercompensation? Is there away to utilise it and build on it for improvement or breaking through plateaus? It's new to me and opens up some research opportunites! BRB reading everything on the net about this phenomenon.No doubt. And I'm softer now after being back on the carbs for 5 days now than I was on Thursday night when the photo was taken. But some of the effects are lasting. My serratus anterior are more visible now than a fortnight ago and my abs are slightly better too. But yes, definitely softer now that I'm eating carbs again. And I know that for every carb your body will store 2.7mL of water. In that photo I was super dry. By the end of the week, I was getting dehydrated very easily. Water was running right through me, getting me very annoyed at my bladder.
In any case, I'm happy with the experiment and will probably do it again for 4 or 5 weeks sometime down the track (hopefully 10kg down the track). And it's also good to have a picture of that as a reference for when I am considering to cut again. It's by far the best I've ever looked and I've inspired myself to go one better again.
Nah, not really conscious about how I look. I've never had abs and it never bothered me. My ex girlfriend put the challenge to me to get some and I took it. We broke up but I was keen to still see how I went dropping some fat. My end goal will be about 85kg at 7-8%. I figure the quickest way to get there is to disregard abs (bodyfat) and consider them the final piece of the puzzle by overshooting the goal then cutting back.If you're conscious about the way you look, bulking up to 90kg isn't really for you, in the short term anyways, as it would most likely come with a fair bit of body fat.
Contrary to popular belief, you can stay fairly lean 10-12% and make good gains if you're on a good diet. It also makes you appear a lot bigger due to actually seeing the muscle.
Thanks mate. Looks weird not seeing Whomb attached to your posts. Was very confused at first!Nice work, mate.
Yeah got it sorted out. Was looking worrying for a moment there.Good to see your face has healed Ricky.
Forget this, cptkirk ^^^. I didn't understand the statement and assumed you were talking about results being better on the final day because I was 'dry'. It wasn't until I got home to have a read about supercompensation that I realised you were talking about my lifts. Are you suggesting that they will decrease after having experienced the glycogen supercompensation? Is there away to utilise it and build on it for improvement or breaking through plateaus? It's new to me and opens up some research opportunites! BRB reading everything on the net about this phenomenon.