Shupe
Brownlow Medallist
- Jun 21, 2011
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If people could be bothered educating themselves, they would quickly realise what is required to be healthy. It's not rocket science. It's simply a matter of laziness and/or ignorance. Our lives are seem to be getting busier, working longer hours etc. But if you take the time out to cook your meals each day, you're halfway there.
There are obviously those people who take it to the extreme with all the specific diets (Paleo, LCHF etc), but that isn't for everybody. I absolutely watch what I eat every day, prepare all my meals, and still eat a tonne more than the regular overweight person. And here I am at a very heathy/fit 184cm, 83kg.
If people could be bothered educating themselves, they would quickly realise what is required to be healthy. It's not rocket science. It's simply a matter of laziness and/or ignorance. Our lives are seem to be getting busier, working longer hours etc. But if you take the time out to cook your meals each day, you're halfway there.
There are obviously those people who take it to the extreme with all the specific diets (Paleo, LCHF etc), but that isn't for everybody. I absolutely watch what I eat every day, prepare all my meals, and still eat a tonne more than the regular overweight person. And here I am at a very heathy/fit 184cm, 83kg.