- Apr 19, 2019
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- AFL Club
- North Melbourne
Hevy app is great. You can sync it to StravaSorry I completely missed your reply.
Are the apps out there that help track this do you know? Or do you do pen and paper?
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Hevy app is great. You can sync it to StravaSorry I completely missed your reply.
Are the apps out there that help track this do you know? Or do you do pen and paper?
Definitely day off imo, with resistance training less is probably often more.Basketball last night, hardest game in ages, was absolutely shagged after. Gym this morning having not eaten anything after bball, gee I felt weak. Same weight as Tuesday and had to cut everything short or drop a weight
Not really surprised I was weaker, but was surprised at how much difference it made compared to normal.
Wonder whether pushing it like that is good for you or just having a day off gets better results
Changed by structure, 6 days a week is impossible. 4 days a week now plus bball so there are more rest days now
I go Fridays because I WFH and it's less rush to go in the morning compared to days I go to the office.Definitely day off imo, with resistance training less is probably often more.
When you do train though generally go pretty hard, 0-2 reps short of failure and all that.
Quality > quantity.
You've got no fuel or rest in the system going late night cardio like a basketball game into next morning resistance training, no wonder you had no energyBasketball last night, hardest game in ages, was absolutely shagged after. Gym this morning having not eaten anything after bball, gee I felt weak. Same weight as Tuesday and had to cut everything short or drop a weight
Not really surprised I was weaker, but was surprised at how much difference it made compared to normal.
Wonder whether pushing it like that is good for you or just having a day off gets better results
Changed by structure, 6 days a week is impossible. 4 days a week now plus bball so there are more rest days now