Strength Weight Training: Anything and Everything II

[Coolangatta]

My leg day is bulgarian split squats straight into trap bar deadlifts as my first two exercises.
I use a bunch of 15kg plates (instead of 20s) as I get a little closer to the ground/greater ROM.

I often finish with slow SLDLs as well. Long femurs so there's a little bit of 'sliding' with the pads on the hamstring curl machine.

I do end up running/cycling a fair bit through so often only have one leg day per week - and it's my favourite gym day.

Just out of curiosity, how many working sets do you do per exercise on your leg day?

 

[Mofra]

Just out of curiosity, how many working sets do you do per exercise on your leg day?

Generally 3 (4 each side for single leg standing calf raises), although I pyramid up with my hex-deads so there's 3 warm-up sets leading up to the final 3 x 5. I do a BW warm up set before the bulgarian's too.