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Hey guys, I've only been going to the gym for 2-3 months now, and currently following a starting strength-like routine. I'm just wondering how often a week I should be working out with 3 nights a week of football pre season. Monday and wednesday nights are running/drills with the odd...

Count me in - The Pixies :)

Hey, I would love to join a league for the first time. No idea how to get a picture of the 2010 score or whatever so I just got this from my emails. Team name: The Pixies Rank: 18899 Verified. Added. Looking at a league in mid-late teens ATM.

Diamond Creek beat Whittlesea by 9 goals, away. They did win the flag last year, so they're probably better than 'not so OK'.

I wish Jesse would come down, haha. Don't see him coming back down at all. The kid's too good. Our seniors haven't lost a game, so it's really hard for the younger blokes to push up and get a spot. Bar injury not many players are getting dropped from the 1s. Tolley has played a game or two, as...

Heater's due back after our split round, so he'll be playing in two weeks. Looking forward to having him back! He had some groin problems.

The finals are going to be very interesting, it's definitely out of Diamo, Lower and Macleod. All 3 sides are very good. I play for Diamo, and we probably should have beat Lower Plenty in round 1. Having said that though, we probably should have lost against Macleod, I think they played better...

Of course not, he's Jack Watts!

Simon Tyler from Diamo is clearly the no.1 ruck ;) But then again I'm biased and haven't seen Soley play