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  1. Tsongkie

    Gynecomastia/Man boobs

    Some referrals have been for gynecomastia. I think it's fair to say certainly not a severe case.
  2. Tsongkie

    Gynecomastia/Man boobs

    These are the last things anyone with gyno (mild, severe or otherwise) should be doing. The results i've delivered for gyno (mild to moderate) clients are profound. As per the image in the article posted, that is indeed a severe case and as noted above, for some this is more applicable than for...
  3. Tsongkie

    Gynecomastia/Man boobs

    I guess we will politely have to agree to disagree. My clinical experience is that this approach works well with the right person and to say it is insulting to these clients is just plain untrue. The feedback I have received from these clients is all but positive. From my experience, shitty...
  4. Tsongkie

    Gynecomastia/Man boobs

    Quite recent data shows that the body mobilizes (self selects or triages) 'high risk' fat first. From memory, this particular study looked at adipose markers from the liver and heart, then fat tissue around organs, then subcutaneous fat tissue in other sites of the body. If anyone is interested...
  5. Tsongkie

    Gynecomastia/Man boobs

    Society is as sedentary now than it has ever been. A big culprit (indeed there are many contributing factors) for this is too much computer time at our workstations at work, at home and screen time on our phones. As a practicing Physiotherapist and one who performs workstation assessments every...
  6. Tsongkie

    Gynecomastia/Man boobs

    I suspect you're doing too much chest/anterior and not enough back/posterior, rotator cuff and scapular stabilization. Stand in front a mirror shirtless. Now retract and depress your shoulder blades and externally rotate your arms. Does your gyno appears better? A protracted shoulder girdle...
  7. Tsongkie

    Adam Simpson meets with AFL to discuss the inequalities that interstate teams put up with

    The fact that a national sporting competition can be held to ransom by a private members club (MCC) is completely unacceptable - this needs to be addressed. In 1992, the MCC-AFL struck a deal that ensured at least one finals match would be played at the MCG every final's round - the length of...
  8. Tsongkie

    Tim Kelly - Requests Trade to West Coast

    Three-way trade to get Kelly: West Coast gets Kelly Geelong gets Gaff compo plus Adelaide pick 37 Adelaide gets Karpany (he's from SA and will struggle to break into the WCE forward line now) - with Betts on the decline, I think Karpany could give them something. Happy to hear others thoughts.
  9. Tsongkie

    Round 20: Melbourne v Gold Coast Sunday 3:20pm AEST @MCG

    You have got to feel for the Suns. Ablett r*ped this poor club. He signed a front loaded contract, used and abused them, and then jumped ship. The little master was intimately involved in the dismissal of McKenna as well, who lead them to 7-2 and on track to a top 8 finish in their second...
  10. Tsongkie

    The Farce that is the free kick differential number

    The message from AFL House is loud and clear - West Coast's success this year was not part of the AFL plan and is to be stopped, discretely of course. It boils down to the AFL locking in the Grand Final at the MCG despite overwhelming interstate opposition. Throw in to the mix a new world class...
  11. Tsongkie

    The Farce that is the free kick differential number

    2018 AFL Laws of Australian Rules Football Manual (Direct link to PDF download) 2018 AFL rules are linked above. Can someone please tell which part of the manual refers to the section where the free kicks must be equal or near equal?
  12. Tsongkie

    Nic Nats Report: Tribunal - Still pathetic/soft/inconsistent

    Not just a question of force applied down during said tackle but also of the force applied up. There is a distinct possibility that the hard playing surface significantly contributed to impact force. If the AFL OH&S team gave the playing surface the all clear, then they have breached their...
  13. Tsongkie

    Gym & Misc General Health and Fitness Thread

    As an aside, statins block HMG-CoA Reductase, the rate-limiting enzyme involved in the creation of cholesterol. Interestingly, there is sine waveform variation across the day (i.e diurnal or circadian variation), typically from low (AM) to high (AM) expression, peaking at 8-8.30PM and...
  14. Tsongkie

    Gym & Misc General Health and Fitness Thread

    Watching a Catalyst expose on statins hardly makes one a subject matter expert. As someone who deals with cardiac patients every day, I can safely and confidently say you have no idea what you're talking out. Here's some data for you across the life-span - for 'low'-risk cardiac patients...
  15. Tsongkie

    Gym & Misc General Health and Fitness Thread

    This is patently false. Total Cholesterol = HDL (good) + LDL (bad) + other stuff(very dense and very bad) TC is only part of the picture. One can have TC within reference ranges, but invariable LDL will be high (concomitantly with low HDL) - but generally not. Average age of first MI in...
  16. Tsongkie

    Unskilled jobs that pay well

    Farmers, which are the least educated cohort of the Australian population, own ~40% of the total land area of the country. Best of luck to the farmers in their fight against global warming. We are all doomed.
  17. Tsongkie

    #StandBySmith

    Every cloud has a silver lining, his new sponsors are loving the free exposure.
  18. Tsongkie

    Gillon McLachlan press conference - Simon Lethlean sex scandal.

    What is it with the AFL operations manager role? For years Mark Evans bent over every non-Hawthorn AFL supporter. Now his replacement is doing the same thing with his staff, pun intended. Good luck to the next lucky candidate.
  19. Tsongkie

    Hird To Present Norm Smith Medal at 2017 Grand Final

    The AFL have a poor track record of doing the right thing. O'Loughlin paid an alleged rape victim $200k for her silence and he too awarded the Norm Smith. Hird will be in esteemed company.
  20. Tsongkie

    Autopsy Good, Bad and Ugly Vs Crows round 12

    Pleasing to see the passion from so many supporters, but I think a lot of the harsh criticism is a bit over the top. We lost to Sydney, Geelong and Hawthorn away (hardly a fixturing coincidence). Last week McGovern's illness cost us (+ terrible umpiring). This week McKenzie out of business...
  21. Tsongkie

    Oppo Camp Non Eagles Discussion Thread

    RE: Bulldogs match "Williams in. Wood out. Ouch. Not in press yet." -- Bulldogs poster Not a bad outcome for us if true.
  22. Tsongkie

    Review Positives and Negatives vs Gold Coast

    + the cute girls stacking the cups in the change rooms - not enough coverage of the girls stacking the cups in the change rooms
  23. Tsongkie

    Matthew Pavlich

    For starters he could win a contest. Freo looked most dangerous when he wasn't involved in the play. There were times when you could see the midfielders actively go out of their way to avoid Pavlich. That's not what you want with your marquee forward.
  24. Tsongkie

    Tom Jonas... How long?

    How can only the eagles players be fined for the melee? Can you have a melee with only yourself?
  25. Tsongkie

    Port Adelaide v West Coast - Rd 9 2016

    Jonas to change name to Hodge by deed poll. Fine only.
  26. Tsongkie

    Taylor Duryea elbow to Ballantyne

    You are living in a false reality if you honestly believe this argument has merit.
  27. Tsongkie

    Who is footy’s Leicester City?

    If you watch Leicester's season backwards - then it would be James Hird.
  28. Tsongkie

    Richmond hierarchy aimed for finals, not a premiership

    You're far too short-sighted. It will happen - for one, but not both.
  29. Tsongkie

    Richmond hierarchy aimed for finals, not a premiership

    If Richmond don't win some games and get bums on seats they are virtually gift wrapping and personally delivering McGuire his Docklands redevelopment/stadium deal. Richmond survival pivots on them being awarded the Punt Rd expansion project. Trying times ahead for them, no doubt.
  30. Tsongkie

    Oppo Camp Non Eagles Discussion Thread

    OUT: L.Hodge IN: M.Evans Something tells me Hawthorn will survive this set back.
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