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Agreed! That's why I run 4-5x full body workouts a week.

Eggnog slaps

Merry Christmas kings and queens. Stay you and be generous and kind today 💪

For those going away over Christmas, make sure to have a neighbour bring bins in and out, etc. if you can. This is the prime time for thieves to be casing joints to see who has left and who hasn't.

With confidence players you can find that they make a lot of improvement very quickly when things click. I'm backing him in.

Really starting to subscribe to the 'strength is mostly neurological' philosophy. My squats have absolutely rocketed since doing heavy calf raises (same weight if not heavier than my squat). Noticeably the start of my squat is heaps, heaps easier and I put that down to just getting used to the...

1 for Martin, 2 for Martin

Onya Ferbs!

Only episode 2 so far. Bit of a nothing show at this point.

After 17 years since this thread was active, surely Ziebell gets added to the list

We live in the age of data and metrics my friend. Executives want to quantify everything.

I have no idea what that means but I believe you

Look I'm sus on Geelong's cap management, but no one risks blowing a salary cap for $10k over 8 months, lol.

Especially when most of these sides have Parker AND Simpkin on flanks rolling up to the stoppage. You'd be left with Curtis, Zurhaar, Darling and Chom as the deeper forwards (Larkey rolling up as a CHF). We'd better hope he spot up a lead every time because that ball will rocket out of there...

It's changed a bit since COVID. Joint is absolutely thriving.

Ling was deceptively nippy

Mate their SandC are the best in the biz and this clip shows why. Absolute focus on big weight, under 3 reps, for bread and butter compound lifts. Really targeting those Type 2 muscle fibres and firing up the nervous system. No bullshit exercises. Lots of blokes around watching to pump up the...

There's the answer lol

Did they? I always thought Jacobs was quick over the first 20m. Under 3 seconds if I recall.

Not enough explosive pace to clamp down on most of the comp stars IMO.

I know they have a rough job in season but it's a fair gig with the amount of time they get off hey For the players I mean.

I wouldn't think so. It's more like sand than mortar. Some parts of my pavelock have dried rock hard but others are a bit sandy depending on moisture levels and the weather. Being sandy you also need to top it up over time. I think you can get some concrete patch repair products or some caulk...

Pavelock worked great for mine. Dingo was the brand I think

Has been training with the centre square mids this pre season.

Yep. His first year back will just be about getting games under his belt. Then another year or two to fully regain speed, explosiveness, agility, fitness.

Updated. Main issue is the hole at CHB while we wait for W Dawson to develop. Comben fills it but has been training forward. Personally not sure the forward line works with all three of JD, Comben, Larkey, especially if one of our half forwards is rolling up as an onballer. It's one tall too...

Can anyone confirm where Colby played in match sim? Wing is a really specialist position so I'd be bummed for him if he trained all pre season with the mids but then got shifted out to a wing to start the year.

That's for the report mate. Have a great QLD Chrissy.

Very few drafted kids these days are proper gym newbies, most have some kind of resistance training under their belt so that kind of blunts the newbie gains effect. Odds are that he's not bigger, he hasn't noticeably grown, and that this is just lighting or edema, if it's even noticeable at...

Colby has made it clear he will do everything within his power to earn a starting mid spot