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1 rep max on squat 110kg. 80 kgs for 8 reps. deadlift i never maxed out but i can get 100kg up for 8 reps but i usually do 5 sets of 5 reps. max bench is 85kgs. but i usually do 70kg for 6-8 reps.

good call. i didnt even think about youtube :S haha

well my strength is pretty good ive been working out solidly in the gym 4x a week since the end of this season. ive been studying fitness so i had access to the gym. but now i finished my tafe course i havent got access to the gym. but i think that plyo's will help me better in being able to get...

can you guys help me on specific plyo exercise that will help me on the field. i tryed searching on the net but its all too hard to understand i need someone to put it in plain simple terms for me. i am going to start 30 mins of interval sprints/running/rest repeat sort of exercise to try and...

can someone tell me sort of strapping would be ideal for prevention of shin splints i already have them but anything that can help them from getting worse. would it make a difference if i just taped about 10cms around the main soreness around my shin/calf ? thanks guys.

im sorry but i dont know the answer to any of those :) will teh answer's be shown each week? i could learn alot about the club this way :)

oh ohk thanks for clearing that up :) still impressive.

apparently he has only missed like 12 games (maybe a little more or a little less) in his whole career. please someone correct me if im way off. just someone else was telling me this and i thought it was very outstanding.

well i hope i get mine soon :)

mm i guess. he can get the players reved up fairly well. plus they have one bad year and your calling him a bad coach? gotta give him atleas a few years to find his footing try and come up with some new leaders. the whol club is to blame, all their confidince went down when there 2 best players...

average coach? i think woocha is a great coach.

im assuming that people out of melbourne would be waiting a while longer? i cant wait to get mine :) (first membership kinda excited haha)

damn i really like him. i couldnt wait to see him play again at full capacity.

yes i cant wait to get my membership pack.... but im not as upset about it as you are. as this is my first year as a member i cant wait :)

this year is gonna be a BLASTTT

im play south west football league under 17's Harvey brunswick player.

Re: Can you beat Judd's beep test? i got over 12 last time i done it i was 15 at the time. a kid at my skool kieren butcher (got all australian under 15's or sumthing) got over 15 im pretty sure.

i can kick fifty with a lucky hit :) ive got a lot of practice ahead of me before i can kick 50 without paying attention.

is there anywhere that shows us how to tape up your foot? should you tape the ankle aswell?

yep thats what i wanted to know lol. he has a good number =]

i signed up last night. im going to get my cousin to sign up. might see if dad will (even tho he is a WCE supporter) because he will want to go to the games with me. 2 people might not make a difference but if everyone thinks that 2 people wont make a difference then we wouldnt have any...

i get these every season :( there a bitch but this year im gonna get some really comfy football boots and some orthodix. hopefully i wont get them this year. good luck with your training.

how old is he? he hasnt been with the club too long has he? (sorry for my questions only been old enough for the past few eyars to appreciate footy)

how long does all it usually take before you get all your membership card and stuff like that?

welcome the newest members to the north melbourne football club :)

wow dam urqhaurt is lookign strong. i remember his game lifting tackle in 08 cant remembr who it was but the chase down was amazing. im only young so im not the best spotter of a gifted player but he is definatly gonna be great IMO

my best 3k run was in just over 10 mins and 30 seconds i cant remember what it was. that was at my peak of fitness tho. i want to beat it this year.

nuthin ive never been there its just not where north should be. lol. we made so much effort to stay in arden street and not go to the goldcoast lol . i say we like im a part of the roos haha

yeh ive been working out for over a year now. and a good 6 months at a proper gym with trainers and bodybuilders. i guess im gonna keep doing what im doing with 3 mornings of hard running/sand running/sprinting intervals and stuff like this. but atm i need to gain a few more kilo's so im uping...

ive only been to one kangaroos game in :( but ohwell im gonna change that. and that game i went to i got to go into north melbournes change rooms :) too bad we lost by 15 goals to west coast.