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Brownlow Medallist
- Apr 18, 2011
- 22,235
- 51,399
- AFL Club
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- Six decades of domination
Sorry but it only takes 3 months to get professional level fit. That’s doing 12-15 sessions a week. You can hold muscle mass too with the right diet. Putting it on can take years though I agree, but getting professional level fit doesn’t take 3 years. Getting to elite level fitness can take upto 3-4 years though. He’s a full time athlete, if he can’t run out games by now there’s something not right. Needs to find it, it’s going to be make or break for him this year.
There's a massive difference between holding existing muscle mass compared to growing it simultaneously while improving endurance.
DGB is trying to pack on a heap of weight.