Wojcinski
Brownlow Medallist
must be a real good jumping technique if when using it you dont even leave the groundAmusing the number of people posting who have no idea about ruck work. The ruckman has always been allowed by the rules to protect his body by raising the knee. It is a natural jumping technique, knee up to propel you into the air. The other ruckman should be doing the same. If you enter into a ruck contest without protecting yourself, you deserve what you get.