onefordafuture
Debutant
Re: Can you beat Judd's beep test?
done with 2 cones 20m apart and you run from one cone to the other. you start with a beep and when you get to the other cone it beeps again and you go back. the beeps slowly get wuicker and quicker. pretty simple just google it
done with 2 cones 20m apart and you run from one cone to the other. you start with a beep and when you get to the other cone it beeps again and you go back. the beeps slowly get wuicker and quicker. pretty simple just google it